Nuts & Dried Fruits

Almonds

Almonds are nutritious tree nuts that are native to the Mediterranean region. Almonds are oval-shaped and have a hard, woody shell surrounding the edible kernel. The inner kernel is typically light brown in color and has a rich, nutty flavor. Almonds are highly regarded for their nutritional value, as they are a good source of healthy fats, particularly monounsaturated fats, as well as protein, dietary fiber, vitamins (such as vitamin E and several B vitamins), and essential minerals like magnesium, calcium, and potassium.

Cashews

Cashews are crescent-shaped nuts derived from the cashew tree, scientifically known as Anacardium occidentale. Cashews are typically cream-colored and kidney-shaped, with a mild, sweet, and buttery flavor. They are highly nutritious, providing healthy monounsaturated fats, protein, vitamins (particularly vitamin K and B vitamins), and essential minerals like magnesium, phosphorus, and copper.

Walnuts

Walnuts are nutritious tree nuts known for their distinct shape, flavor, and numerous health benefits. They are the edible seeds of the Juglans regia tree, commonly known as the English walnut. Walnuts have a wrinkled, round shell that encases a two-lobed kernel. The kernel is the edible part and has a rich, buttery flavor with a slightly bitter note. Walnuts are highly regarded for their nutritional value, as they are an excellent source of healthy fats, particularly omega-3 fatty acids, as well as protein, dietary fiber, vitamins (such as vitamin E and B vitamins), and essential minerals like magnesium, phosphorus, and potassium.

Pistachios

Pistachios are a popular type of tree nut known for their vibrant green color. Pistachios have a hard shell that splits open to reveal the pale green, oval-shaped kernel. The kernel has a slightly sweet, nutty flavor and a satisfying crunch. Pistachios are highly nutritious, offering healthy monounsaturated and polyunsaturated fats, protein, dietary fiber, vitamins (especially B vitamins), and essential minerals like potassium, phosphorus, and magnesium.

Dried Cherries

Dried cherries are a delightful and nutritious snack made from fresh cherries that have been carefully dried to preserve their natural sweetness and flavor. These small, ruby-red or dark red fruits are celebrated for their tangy-sweet taste and their versatility in culinary uses. Dried cherries are a good source of antioxidants, particularly anthocyanins, which give them their red color. They also provide vitamins, such as vitamin C, dietary fiber, and essential minerals like potassium and copper.

Dried Prunes

Dried prunes, also known as dried plums, are a well-known and widely enjoyed dried fruit made from fresh, ripe plums that have undergone a drying process. Prunes are appreciated for their sweet, fruity taste and their potential health benefits, particularly for digestive health. Prunes are a good source of vitamins, especially vitamin K, and provide essential minerals like potassium, iron, and magnesium. They are also rich in antioxidants, such as beta-carotene, which can contribute to overall well-being.

Dried Apricots

Dried apricots are a delicious and nutritious snack made from fresh apricots that have been gently dried to preserve their sweet and tangy flavor. These small, orange or golden-orange fruits are highly valued for their delightful taste and versatility in culinary uses. Dried apricots are a good source of dietary fiber, vitamins (such as vitamin A, vitamin C, and various B vitamins), and essential minerals like potassium and iron.

Dried Figs

Dried figs are a delectable and nutrient-packed dried fruit made from fresh figs that have been naturally dried to preserve their sweetness and flavor. Figs are well-regarded for their rich, honey-like taste and their versatile use in culinary applications. Figs are a valuable source of dietary fiber, vitamins (including B vitamins), and essential minerals like potassium, calcium, and iron.

Dried Mangoes

Dried mangoes are a flavorful and nutritious dried fruit made from ripe mangoes that have been gently dehydrated to preserve their natural sweetness and tropical flavor. These small, chewy, and brightly colored pieces are celebrated for their delightful taste and versatility in culinary applications. Dried mangoes are a good source of vitamins, particularly vitamin A and vitamin C, and essential minerals like potassium.

Dried Peaches

Dried peaches are a delightful and nutritious dried fruit made from fresh peaches that have been carefully dried to preserve their natural sweetness and fruity flavor. These small, chewy, and golden-orange slices are highly appreciated for their delightful taste and versatility in culinary applications. Dried peaches are a good source of vitamins, particularly vitamin A and vitamin C, as well as dietary fiber and essential minerals like potassium.

Dried Papaya

Dried papaya is a sweet and tropical dried fruit made from ripe papayas that have been gently dehydrated to preserve their natural sweetness and exotic flavor. These small, orange or golden-orange pieces are celebrated for their delightful taste and versatility in culinary applications. Dried papaya is a good source of vitamins, especially vitamin A and vitamin C, and provides dietary fiber.

Dried Strawberries

Dried strawberries are a delightful and nutritious dried fruit made from fresh strawberries that have been gently dried to preserve their natural sweetness and berry flavor. These small, chewy, and bright red pieces are highly regarded for their delightful taste and versatility in culinary applications. Dried strawberries are a good source of vitamins, particularly vitamin C, and provide dietary fiber.